Showing 1–12 of 14 results

A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life

499.001,099.00

A shorter adaption of the Practice for Emotional Stability from the book Light on Life.

Duration: 60min; Levels: Experienced Beginners, Intermediate, Gentle

Tag Words: Emotional Stability, Stress, props, supported, all asana categories, Quiet, Restorative, Prescriptive Practice, 60min

All-purpose Restorative Practice

499.001,099.00

An all-purpose restorative session that can be attempted by relative beginners.  Do this when feeling physically tired, emotionally exhausted or recovering from an illness

Level: Experienced Beginner

Duration: 60min.

Tagwords: 60min, restorative, quiet, props, supported, supine, seated, supta padangusthasana1, ardha uttanasana, janu sirsasana, supta baddhakonasna, supta swastikasana

Emotional Stability practice from Light on Life – consolidated

699.001,499.00

This is a consolidated session that has been put together by editing the recordings previous three sessions (this is NOT a separate recording). This is meant as a follow-along session without too many instructions about prop arrangement, getting in, and out of the position. We recommend that you try the previous three sessions before practicing along with this one.

This session is part of the Series Emotional Stability Practice from Light on Life.  Avail of discounted pricing by buying the entire Series.

Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive Practice, props, supported, all asana categories 105min

Emotional Stability Practice from Light on Life (Level: Experienced Beginners, Intermediate, Gentle). Includes FREE 60min session

2,921.00

The following asanas will help you to develop emotional stability.  When the given sequence is followed, they relax a person totally.  The arrows show the right direction to extend and expand in the asana…” BKS Iyengar, Light on Life.

Includes one 60min session FREE

 

Emotional Stability Practice from Light on Life Pt 3of3

499.001,099.00

The final segment of this series comprises specific supine and seated positions that bring about a sense of deep quietness, mental and emotional equipoise.  Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions.

This session is part of the Short Course Emotional Stability Practice from Light on Life.  Avail of discounted pricing by buying the entire Course.

Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive Practice, props, supported, seated, 60min

Emotional Stability Practice from Light on Life Pt1 of 3

499.001,099.00

The first segment of this Series comprises semi-inverted (heart below the head) and supported inverted positions. Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions. Cues to on maintain focus on ‘the lines of extension and expansion’ as detailed in the publishes sequence.

This session is part of the Short Course Emotional Stability Practice from Light on Life.  Avail of discounted pricing by buying the entire Course

Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive Practice, props, supported, all asana categories, 75min

Emotional stability practice from Light on Life; pt2of3

499.00699.00

The second segment of this Short Course is a combination of supported backward extensions and inversions.  Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions. Cues to on maintain focus on ‘the lines of extension and expansion’ as detailed in the publishes sequence.

This session is part of the Short Course Emotional Stability Practice from Light on Life.  Avail of discounted pricing by buying the entire Course

Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive, props, supported, backward extensions, inversions, 90min

Exploration of Breath in Different Supported Asana Positions

499.001,099.00

Using supported positions to provide stimulii to different parts of the body, while being in restful positions.  Followed by breath exploration in supine positions.

Level: Experienced Beginners, Intermediate

Duration: 75min.

Tagwords: 75min, breath, pranayama, restorative, supta padangusthasana1, urdhva prasarita padasana, virasana, arms, seated, supine, props, supported

Long Holds in Supported Positions

499.001,099.00

Supported Positions that make possible long holds.

Duration: 90min; Level: Intermediate

Tagwords: 90min, stress, anxiety, restorative, props, supported, chair, pre-menstrual practice, all asana categories, Parsvottanasana, Parivrtta trikonasana, chair Sarvangasana, chair Dwi Pada Viparita Dandasana,  Sirsasana, Adho Mukha Svanasana, Purvottanasana

Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation

499.001,099.00

Coordinating simple actions with inhalations and exhalations

Level: Experienced Beginners, Intermediate, Gentle

Duration: 60min.

Tagwords: 60min, breath, pranayama, restorative, adhomukha svanasana, supta padangusthasana1, supta baddhakonasana, supta swastikasana, swastikasana, virasana, props, supported, seated, supine

Question, generic (audio): Should I be Completely Relaxed in Restorative Positions or Keep my Muscles Engaged?

0.00

In the ‘Restorative’ asana positions, should I be completely relaxed, or should I keep my muscles engaged?

Tagwords: q&a, restorative, restful

Using Asanas to Prepare for a Pranayama

499.001,099.00

A supported but energetic practice is used to prepare for experience of the breath in supported back arches

level: Gentle

Duration: 75min

Tagwords: 75min, respiratory system, pranayama, adhomukha svanasana, virabhadrasana2, supta padangusthasana1, supta padangusthasana2, setubandha sarvangasana, restorative, breath, props, standing, supine