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A Short and Simple Practice for Respiratory Health

₹299.00 – ₹699.00
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Accessing the Two sides of the Spine through the Arms and Legs

₹499.00 – ₹1,099.00
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Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)

₹499.00 – ₹1,099.00
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Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session

₹499.00 – ₹1,099.00
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Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

Original price was: ₹2,097.00.Current price is: ₹1,572.00.
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Aligning and Strengthening Legs in Seated Positions

₹299.00 – ₹699.00
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All-purpose Restorative Practice

₹499.00 – ₹1,099.00
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Anchoring to Extend the Back

₹499.00 – ₹1,099.00
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Back Arches: How to Warm-up, Cool Down, and Use Supports

₹499.00 – ₹1,099.00
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Back Health – Introduction: a FREE Resource

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Breath in Nostrils Head and Face

₹499.00 – ₹1,099.00
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Cross Bolster Magic: a follow-along finale

₹499.00 – ₹1,099.00
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