Showing 1–12 of 19 results

A Short and Simple Practice for Respiratory Health

299.00699.00

Respiratory health: mostly prone positions and some semi- inversions. Most people including newcomers will be able to attempt and benefit ccessible for newcomers.  All these positions can be done during respiratory illness.

Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana,

Abdomen Use in Asana SHORT COURSE #1: More than Core (Level: Experienced Beginner)

2,845.00

A series of classes exploring the varied connections to and from the abdominal region.

Tagwords: abdominals, abdomen, core, abdominal toning, forward bends, forward  extensions, arms, shoulders, favorite, caturanga dandasana, chaturanga dandasana, Utkatasana, Virabhadrasana3, supta padangusthasana3, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana, prasarita padottanasana, parivrtta trikonasana, Upavistakonasana, parsva upavistakonasana, supta virasana, supta baddhakonasana, setubandha sarvangasana

Abdominal Focus in Twistings

499.001,099.00

This session focusses on integrating abdominal participation in twists.

Level: Experienced Beginner, Intermediate

Duration: 60min

This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate).  and the Short Course  Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner) Save by renting the entire Course.

Tagwords: abdominals, abdomen, core, abdominal toning, standing asana, twists, 60min, favorite, prasarita padottanasana, parivrtta trikonasana, Upavistakonasana, parsva upavistakonasana

Active Practice on a Hot Day

499.001,099.00

Some ideas for an energising practice on a hot day, using supports to avoid getting exhausted

Level: Experienced Beginners, Intermediate, Gentle

Duration: 90 mins.

Tag words: 90 mins, props, supported, hot day, supine, standing, seated, forward extensions, uttanasana, prasarita padottanasana, ardha chandrasana, supta padangustasana2, parsvottanasana, upavistakonasana, triangamukha ekapada paschimottanasana, supta vrksasana

Build Strength and Mobility in Back

499.001,099.00

This session works with relatively few props and in relatively simple positions, to bring strength and mobility in the back – focussing more on the upper back.

Level: Experienced Beginner, Beginner

Duration: 60min

Tagwords: 60min, therapy, upper back, dorsal thoracic, sports, back arches, concave back, purvottanasana, utkatasana, prasarita padottanasana

Gentle Abdominal Actions Through Forward Extensions

499.001,099.00

The intelligent use of abdomen in forwards extensions.  the use of supports makes these actions suitable for most people.

Level: Gentle, Intermediate, Experienced Beginner

Duration: 60mins

Tagwords: 60mins, forward extensions, forward bends, abdominal, core, abdomen, womens practice, props, supports,  parsvottanasana, uttanasana, prasarita padottanasana, 

Gently Done Lower Back Actions in Forward Extensions

499.00699.00

The intelligent use of abdomen in forwards extensions.  the use of supports makes these actions suitable for most people.

Level: Gentle, Intermediate, Experienced Beginner

Duration: 60mins

Tagwords: 60mins, forward extensions, forward bends, abdominal, core, abdomen, lower back, back care, props, supports,  parsvottanasana, uttanasana, prasarita padottanasana, malasana, supta padangusthasana1 

Increasing Mobility and Stability Challenge for the Ankles – Part2

499.001,099.00

This session is a progression from the previous two sessions.  There is re-inforcement of actions done in the previous session, and introduction of higher levels of complexity or subtlity.   It works on the ankle joint through a series of asanas.  Blocks are used to challenge the balance and the stability at the ankles, and also to increase the range of movement.

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate).   You can save by renting the entire Course.

Level: Intermediate

Duration: 80min

Tagwords: 80min, ankles, feet, balance, standing, sports, running, CARS, standing, vrksasana, Prasarita padottanasana, Virabhadrasana1, Janu sirsasana, malasana, Virasana, utthita hast padangusthasana1

Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions

499.001,099.00

We start the first 2 sessions in this Short Course with a more generic segment that sensitises/ activates/ warms-up the focus area – the thoracic area comprising the front, back and the sides.  The second segment of the session (starting 25th minute) goes into positions and actions that specifically benefit in case of respiratory discomfort.  In this session we are covering head-down positions that also serve as alternatives to inversions.

This session is part if the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners).   Save by renting the entire Course.

Level: Beginner, Experienced Beginner

Duration: 60mins

Tagwords: 60mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, prone savasana

Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine

499.001,099.00

The sessions in this Short Course are meant for ‘Learning’.  In this session we see how to use head-down positions such as Adhomukha svanasana, as well as inversions and back arches quietly and with support for maintaining the health of the respiratory system.

This session is part if the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate).  Save by renting the entire Course.

Level: Intermediate

Duration: 75mins

Tagwords: 75mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, viparita karani, viparita dandasana, purvottanasana, halasana, sarvangasana, prone savasana

Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together

499.001,099.00

This is the 3rd part of the series on respiratory health. Unlike the previous 2 sessions of this Short Course, this session does not have detailed instructions.  Please go through the previous sessions before attempting this one.  Also unlike the other 2 sessions of this Short Course, this session does not have a preparatory segment.  This series contains long holds with minimal instructions.

This session is part if the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners).   Save by renting the entire Course.

Level: Beginner, Experienced Beginner

Duration: 70mins

Tagwords: 70mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, prone savasana, supta baddhakonasana

Learning the Practice for Respiratory Health, Part3 for Intermediate Level: Putting it all Together

699.001,499.00

Putting together the last 2 sessions, this last session of the Short Course is done with minimal instructions and long-ish holds.

This session is part if the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate).  Save by renting the entire Course.

Level: Intermediate

Duration: 120mins

Tagwords: 120mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, inversions, adhomukha svanasana, prasarita padottanasana, viparita karani, viparita dandasana, purvottanasana, halasana, prone savasana