Showing all 8 results

Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level

299.00699.00

How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.

Level: Experienced Beginner

Duration: 60min.

Tagwords: 60min, Abdominals, womens practice, post natal, post menstrual, standing asana

Abdominal Toning in Asanas – 2nd Part for the Intermediate Level

499.001,099.00

How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.

Level: Intermediate

Duration: 75min.

Tagwords: 75min, Abdominals, womens practice, post natal, post menstrual, standing asana

Abdominal Toning in Asanas – 3rd Part

499.001,099.00

How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.

Level: Experienced Beginner, Intermediate

Duration: 60min.

Tagwords: 60min, Abdominals, womens practice, post natal, post menstrual, standing asana

Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners

299.00699.00

This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work.

Level: Experienced Beginner

Duration: 45min.

Tagwords: 45min, Abdominals, womens practice, post natal, post menstrual, standing asana

Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level

499.001,099.00

This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work.

Level: Intermediate

Duration: 60min.

Tagwords: 60min, Abdominals, womens practice, post natal, post menstrual, standing asana

Abdominal Toning in Simple Asanas: 1st Part

499.001,099.00

Using simple asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.

This session is part of the Short Course A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times.

Level: Experience Beginners, Intermediate, Gentle

Duration: 60min.

Tagwords: 60min, Abdominals, womens practice, post natal, post menstrual, standing asana