Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us very important lessons about making connections between the limbs, and the spine and abdomen. In this session, we play with the ‘L’  shape of Dandasana in various orientations – in inversions, and even an arm balance.

This session maybe done stand-alone, but we recommend you do it in combination with the recording Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

Level: Intermediate

Duration: 60mins

Tagwords: 60mins, legs, spine, arms, shoulders, upper back, elbows, favorite, sports,  sirsasana, salamba sirsasana2, urdhva dandasana, uttanasana, pinca mayurasana, eka hasta bhujasana