This session  builds on the first part and the second parts, transitioning to forward extension and backward extensions following the ‘anchoring principle.  Safe for most people with minot back ailments.

This class is part of the Short Course  “Asana understanding for a healthy back”.  Save by renting the entire course.

Level: All levels

Duration: 30mins

Tagwords: 30mins, back, back care, back pain, therapy, props, supported, standing, adhomukha svanasana, parsvottanasana, pavan muktasana