Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
₹499.00 – ₹1,099.00In this session we explore and increase the range of motion of the arm in the shoulder joint
Level – Intermediate
Duration – 75 min session.
This session is part of the Short Course Arms that Power Upside-down Asanas: Preparing the Arms for Effortlessness in Headstand, Shoulderstand and Elbow Balance (Course Level: Experienced Beginners, Intermediate). Save by buying the entire Course.
Tagwords: 75min, shoulder, shoulders, arms, upper back, elbows, wrist, Tadasana, adhomukhasvanasana, urdhva hastasana, bakasana, utthita hasta padasana, paschima hastasana, sirsasana, pincha mayurasana, bakasana, sarvangasana, ek pada sarvangasana, virabadrasana1, virabadrasana3
Breath Supporting Arm Actions to Lift up to Inversions
₹499.00 – ₹1,099.00In this session we strengthen the spine and practice headstand and shoulderstand
Level – Experienced beginners, Intermediate and Gentle
Duration – 75 min session.
This session is part of the Short Course Arms that Power Upside-down Asanas: Preparing the Arms for Effortlessness in Headstand, Shoulderstand and Elbow Balance (Course Level: Experienced Beginners, Intermediate). Save by buying the entire Course.
Tagwords: 75min, shoulder, shoulders, arms, upper back, elbows, wrist, Tadasana, adhomukhasvanasana, urdhva hastasana, utthita hasta padasana, paschima hastasana, sirsasana, sarvangasana
Strengthening the Weak Underbelly of the Arms: The Triceps
₹499.00 – ₹1,099.00In this session we explore and increase the range of motion of the arm in its joint
Level – Experienced beginners, Intermediate and gentle
Duration – 75 min session.
This session is part of the Short Course Arms that Power Upside-down Asanas: Preparing the Arms for Effortlessness in Headstand, Shoulderstand and Elbow Balance (Course Level: Experienced Beginners, Intermediate). Save by buying the entire Course.
Tagwords: 75min, shoulder, shoulders, arms, upper back, elbows, triceps, arm strength, wrist, Tadasana, adhomukhasvanasana, urdhva hastasana, utthita hasta padasana, paschima hastasana,