Abdominal Actions in Twists
₹499.00 – ₹1,099.00This session explores the relationship between abdominal organs and twisting actions, primarily through revolved and standing and supine positions, using the arm actions as a moving agency
Level – Intermediate
Duration – 90 min
Tagwords: 90min, Parivrtta trikonasana, Parivrtta parsvakonasana, Jathara, parivartanasana, supta padangustasana 3, pavanmuktasana, marichyasana1, sarvangasana with chair
Bringing Movement to the Groins: Preparation for more Complex Actions
₹499.00 – ₹1,099.00Introducing movement ( ‘mobilising’) into the Groin area, through a combination of active and passive actions and positions.
Duration: 90min, Level: experienced Beginner, Intermediate, Gentle
This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate) and the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle). Save by buying the entire Course.
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, adhomukha virasana, utkatasana, standing asana, trikonasana, virabhadrasana2, Parivrtta parsvakonasana, Utkatasana
Deep Dive – Virabhadrasana 1 (Short Course, Level – Experienced Beginner)
₹1,947.00Virabhadrasana 1 is a basic standing asana with many moving parts. It has traces of forward extensions, backward arch and twist. Explore some interesting variations and progressions of Virabhadrasana 1 in this set of classes.
Tagwords: shoulders, arms, legs, standing, twists, seated, abdominals, back arch, lateral, Parsvottanasana, Vimanasana, Virabhadrasana1, Urdhvamukha svanasana, Virabhadrasana1, Utkatasana, Parsvakonasana, Parivrtta Parsvakonasana
Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)
₹1,572.00Virabhadrasana1 is a basic standing asana with many moving parts. It has traces of forward extensions, backward arch and twist. Explore some interesting variations and progressions of Virabhadrasana1 in this set of classes.
Tagwords: shoulders, arms, legs, standing, twists, seated, abdominals, back arch, lateral, Parsvottanasana, Vimanasana, Virabhadrasana1, Urdhvamukha svanasana, Virabhadrasana1, Utkatasana, Parsvakonasana, Parivrtta Parsvakonasana, Eka Pada Setubandha Sarvangasana
Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana
₹499.00 – ₹1,099.00Progressions from Virabhadrasana1 to abdominal actions and standing twists
Level – Experienced Beginner, Intermediate
Duration – 60min
Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner) save by buying the entire Course
Tagwords: 60min, shoulder, shoulders, arms, legs, standing, twists, abdominals, favorite, back arch, Parsvakonasana, Parivrtta Parsvakonasana,Virabhadrasana1
Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana
₹499.00 – ₹1,099.00Progressions from Virabhadrasana1 to abdominal actions, standing twists and inversions
Level – Intermediate
Duration – 75min
This recording is part of the Short Course Deep Dive: Virabhadrasana1 (Short Course, Intermediate). save by buying the entire Course
Tagwords: 75min, shoulder, shoulders, arms, legs, standing, twists, abdominals, lateral, favorite, back arch, Parsvakonasana, Parivrtta Parsvakonasana,Virabhadrasana1, Eka Pada Setubandha Sarvangasana
Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted
₹699.00 – ₹1,499.00Building up on the first part of this two-part series, This session explores the next level of complexity in twisting.
Level: Intermediate
Duration: 150min.
This session is part of the Short Course Twisting Actions (Weekend Intensive). Save by renting the full course.
Tagwords: 150min, arms, shoulders, spine, sports, props, supported, inversions, twists, handstand, adhomukha vrksasana, pinca mayurasana, headstand, sirsasana, parsvakonasana, parivrtta parsvakonasana, maricyasana3, pasasana, supta padangusthasana3, parivrtta ekapada sirsasana, parsva halasana