This session explores the relationship between abdominal organs and twisting actions, primarily through revolved and standing and supine positions, using the arm actions as a moving agency

Level –  Intermediate

Duration – 90 min

Tagwords: 90min, Parivrtta trikonasana, Parivrtta parsvakonasana, Jathara, parivartanasana, supta padangustasana 3, pavanmuktasana, marichyasana1, sarvangasana with chair