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Back Arches: Overview (Short Course: for all Levels)

Original price was: ₹2,097.00.Current price is: ₹1,572.00.
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Positioning and Strengthening the Upper Back

₹499.00 – ₹1,099.00
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Use of Arms

₹299.00 – ₹699.00
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis/ Spondylitis) Short Course; Level: Gentle

₹1,198.00
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Positioning the Neck for Back Arches – Part 1 (Level Intermediate) – Salabhasana, Ustrasana, Adhomukha vrksasana

₹499.00 – ₹1,099.00
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Positioning the Neck in Back Arches Part1 (Level Exp. Beginner) : Salabhasana, Ustrasana

₹499.00 – ₹1,099.00
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Preparing Neck and Shoulders for Back Arches

₹499.00 – ₹1,099.00
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Question, Asana-specific (Video): Head Position in Adhomukha svanasana

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Question, Asana-specific (Video): Neck/ Upper Back Discomfort in Lifting Arms Up and Taking Arms Behind

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Question, Generic (Video): What should I do about strain in the neck shoulder/ upper back area when I lift my arms up overhead (urdhva hasta) or when I arch back?

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