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Connecting Shoulderblades to Back Ribs for Back Arches and Twists

499.001,099.00

The role of the shoulder blades in accessing the ribcage: in twists and back arches

Duration: 75 mins.

Level: Beginner, Experienced Beginner, Intermediate, Gentle

This recording is part of theShort Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake  (Level: Intermediate), and  the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake  (Level: Experienced Beginners and Gentle)  Save by buying the whole Course.

Tagwords: 75min, shoulderblades, shoulders, frozen shoulders, ribs, back arch, backbends, twists, concave back, backward extensions, Purvottanasana, Marichyasana, 

Soft and Supported Preparation for Squatting

499.001,099.00

Introduces supports/ props to access the groins – building up from the unsupported actions of the previous sessions.

Duration: 90min; Level: Experienced Beginners,  Intermediate, Gentle

This Recording is part of the following Short Courses:

This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate) 

the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners an Gentle) Save by buying the entire Course.

Short Course #1 for Squatting Health and Malasana (Course Level: Suitable for all levels)

Save by buying the entire Course.

Tag-words: malasana, squatting, utkatasana, marichyasana, adhomukhasvanasana, groins, groin injury, cycling, walking, arm balance,  sports, soccer, football, adductors, inner thigh