Beginner level Back Arches: Bhujangasana, Makarasana, Shalabhasana, Chatuspadasana, Purvottanasana
₹499.00 – ₹1,099.00This session starts with a preparatory segment to prepare the upper back, shoulder, arms and the neck, and then we practice a set of beginner-level back arches that should be accessible by most people.
Level: Beginner
Duration: 60min.
Tagwords: 60mins, back arches, backward extensions, favorite, Bhujangasana, Makarasana, Shlabhasana, Chatuspadasana, Purvottanasana
Intermediate Level Back Arches: Supported and Unsupported (SHORT COURSE; Level: intermediate)
₹1,947.00An Intermediate level Short Course focussing on different facets of back arching Asanas: preparation, using of supports, and independent Back arching Asanas done without any support
Level: Intermediate
Tagwords: back arches, back bends, backward extensions, standing, upper back, chest, shoulders, half handstand, favorite, props, supports, chest, shoulders, viparita dandasana, adhomukha svanasana, trikonasana, parighasana, virbhadrasana1, eka pada viparita dandasana, makarasana, shalabhasana, bhujangasana, chatuspadasana, purvottanasana, urdhvadhanurasana
Overview of Back Arches
₹499.00 – ₹1,099.00Often the neck gets strained in backward extensions, as the head is taken back. This series of sessions focusses on initiating the action from the dorsal thoracic area, as well as preparing the neck for the backward tilt.
This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported. Save by buying the entire Course.
Level: Intermediate
Duration: 75min
Tagwords: 75mins, back arches, back bends, backward extensions, standing, upper back, props, supports, chest, shoulders, makarasana, shalabhasana, bhujangasana, chatuspadasana, purvottanasana, urdhvadhanurasana