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Beginner level Back Arches: Bhujangasana, Makarasana, Shalabhasana, Chatuspadasana, Purvottanasana

499.001,099.00

This session starts with a preparatory segment to prepare the upper back, shoulder, arms and the neck, and then we practice a set of beginner-level back arches that should be accessible by most people.

Level: Beginner

Duration: 60min.

Tagwords: 60mins, back arches, backward extensions, favorite, Bhujangasana, Makarasana, Shlabhasana, Chatuspadasana, Purvottanasana

Intermediate Level Back Arches: Supported and Unsupported (SHORT COURSE; Level: intermediate)

1,947.00

An Intermediate level Short Course focussing on different facets of back arching Asanas: preparation, using of supports, and independent Back arching Asanas done without any support

Level: Intermediate

Tagwords: back arches, back bends, backward extensions, standing, upper back, chest, shoulders, half handstand, favorite, props, supports, chest, shoulders, viparita dandasana, adhomukha svanasana, trikonasana, parighasana, virbhadrasana1, eka pada viparita dandasana, makarasana, shalabhasana, bhujangasana, chatuspadasana, purvottanasana, urdhvadhanurasana

Overview of Back Arches

499.001,099.00

Often the neck gets strained in backward extensions, as the head is taken back. This series of sessions focusses on initiating the action from the dorsal thoracic area, as well as preparing the neck for the backward tilt.

This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported.  Save by buying the entire Course.

Level: Intermediate

Duration: 75min

Tagwords: 75mins, back arches, back bends, backward extensions, standing, upper back, props, supports, chest, shoulders, makarasana, shalabhasana, bhujangasana, chatuspadasana, purvottanasana, urdhvadhanurasana