Showing 1–12 of 28 results

‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

499.00699.00

As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quite often, due to our limited range of actions, and due to aging, the thighs start losing their firmness. We explore the interesting concepts of ‘Active’ and ‘Passive’ muscular actions in this session.

Duration: 60min

Level: Exp Beginner, Intermediate

Tagwords: 60min, dynamic, legs, hips, thighs, standing, lateral, side body, supta padangusthasana1, urdhvaprasarita padasana, utkatasana, ardha chandrasana

A Quiet Practice with Focus on Legs

499.001,099.00

Level: Experienced Beginner, Gentle

Duration: 75min

Tagwords: 75min, legs, standing asana

Aligning and Strengthening Legs in Seated Positions

299.00699.00

Options for gaining strength and intelligence in using the legs in supported seated and supine positions.

Level: Gentle

Duration: 45min

Tagwords: 45min, legs, thighs, hips, knees, props, supported, seated, supine, baddhakonasana, upavistakonasana, supta padangusthasana1, supta padangusthasana2, utthita hasta padangusthasana2

Anantasana

499.001,099.00

As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quiet often,due to our limited range of actions,and due to aging, the thighs start losing their firmness. We explore the interesting concepts of ‘Active and passive’ muscular actions in this session.

Duration: 75min

Level: Intermediate

Tagwords: 75min, dynamic, legs, hips, thighs, standing, lateral, side body, favorite, supta padangusthasana1, urdhvaprasarita padasana, utkatasana, ardha chandrasana, vasishtasana, anantasana

Constructing and De-constructing Surya Namaskara (Short Course, Level Experienced Beginners)

1,422.00

This set of 3 sessions breaks down the twelve steps of Surya namaskar, and then puts them together again.  Although absolute beginners may work with this Course, it does go into some of the finer points and nuances of each of the steps of Surya Namaskar, which might not make complete sense to Beginners.  People with shoulder. wrist and back weakness are advised caution. Some adaptations are shown to make it possible to work around these weaknesses without aggravating them.  Women during menstruation, pregnancy, people with stomach ailments, recent surgeries, heart conditions are advised to not pracitce Surya namaskar

Tagwords: Surya namaskar, hips, legs, arms, abdominals, favorite, shoulders, chaturanga dandasana, Uttanasana, Adhomukha svanasana, Ustrasana, Bhujangasana

Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)

1,572.00

This set of 3 sessions breaks down the twelve steps of Surya namaskar, and then puts them together again.  Although absolute beginners may work with this Course, it does go into some of the finer points and nuances of each of the steps of Surya Namaskar, which might not make complete sense to Beginners.  People with shoulder. wrist and back weakness are advised caution. Some adaptations are shown to make it possible to work around these weaknesses without aggravating them.  Women during menstruation, pregnancy, people with stomach ailments, recent surgeries, heart conditions are advised to not pracitce Surya namaskar

Tagwords: Surya namaskar, hips, legs, arms, abdominals, favorite, shoulders, vinyasa, standing, chaturanga dandasana, Uttanasana, Adhomukha svanasana, inversions, Sirsasana, Sarvangasana, Eka pada Sarvagasana

Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen

499.001,099.00

Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us very important lessons about making connections between the limbs, and the spine and abdomen. In this session, we play with the ‘L’  shape of Dandasana in various orientations – in inversions, and even an arm balance.

This session maybe done stand-alone, but we recommend you do it in combination with the recording Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

Level: Intermediate

Duration: 60mins

Tagwords: 60mins, legs, spine, arms, shoulders, upper back, elbows, favorite, sports,  sirsasana, salamba sirsasana2, urdhva dandasana, uttanasana, pinca mayurasana, eka hasta bhujasana

Deep Dive – Virabhadrasana 1 (Short Course, Level – Experienced Beginner)

1,947.00

Virabhadrasana 1 is a basic standing asana with many moving parts. It has traces of forward extensions, backward arch and twist. Explore some interesting variations and progressions of Virabhadrasana 1 in this set of classes.

Tagwords: shoulders, arms, legs, standing, twists, seated, abdominals, back arch, lateral, Parsvottanasana, Vimanasana, Virabhadrasana1, Urdhvamukha svanasana, Virabhadrasana1, Utkatasana, Parsvakonasana, Parivrtta Parsvakonasana

Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)

1,572.00

Virabhadrasana1 is a basic standing asana with many moving parts. It has traces of forward extensions, backward arch and twist. Explore some interesting variations and progressions of Virabhadrasana1 in this set of classes.

Tagwords: shoulders, arms, legs, standing, twists, seated, abdominals, back arch, lateral, Parsvottanasana, Vimanasana, Virabhadrasana1, Urdhvamukha svanasana, Virabhadrasana1, Utkatasana, Parsvakonasana, Parivrtta Parsvakonasana, Eka Pada Setubandha Sarvangasana

Forward Extensions Overview – from Standing to Seated

499.001,099.00

In this session we start with mobilising the arms and legs and integrating the action of the limbs going towards restful seated forward extensions.

Duration: 60min

Level: Experienced Beginners

Tagwords: 60min, shoulders, legs, forward extensions, standing, favorite, parsvakonasana, adhomukha svanasana. uttanansana, virabhadrasana3, janu sirsasana

Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)

499.001,099.00

In this session, we activate the back and the sides of the body, and then move towards seated forward extensions.

Level: Experienced Beginners

Duration: 75min

Tagwords: 75min, legs, hamstrings, shoulders, forward extensions, malasana, utkatasana, supta padangusthasana1

Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana

499.001,099.00

Progressions from Virabhadrasana1 to abdominal actions and standing twists

Level – Experienced Beginner, Intermediate

Duration – 60min

Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner)  save by buying the entire Course

Tagwords: 60min, shoulder, shoulders, arms, legs, standing, twists, abdominals, favorite, back arch, Parsvakonasana, Parivrtta Parsvakonasana,Virabhadrasana1