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‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

₹499.00 – ₹699.00
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A Quiet Practice with Focus on Legs

₹499.00 – ₹1,099.00
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Aligning and Strengthening Legs in Seated Positions

₹299.00 – ₹699.00
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Anantasana

₹499.00 – ₹1,099.00
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Constructing and De-constructing Surya Namaskara (Short Course, Level Experienced Beginners)

₹1,422.00
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Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)

₹1,572.00
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Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen

₹499.00 – ₹1,099.00
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Deep Dive – Virabhadrasana 1 (Short Course, Level – Experienced Beginner)

₹1,947.00
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Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)

₹1,572.00
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Forward Extensions Overview – from Standing to Seated

₹499.00 – ₹1,099.00
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Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)

₹499.00 – ₹1,099.00
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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana

₹499.00 – ₹1,099.00
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Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana

₹499.00 – ₹1,099.00
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Runners/ Walker Toolkit (Level: Beginner)

₹1,647.00
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Runners/ Walker Toolkit (Level: Experienced Beginner, Intermediate)

₹2,171.00
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Strength and Fleexibility in Legs and Hips – a Practice Using a Chair

₹499.00 – ₹1,099.00
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Strengthening Legs from Thighs to Ankles

₹499.00 – ₹1,099.00
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Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana

₹499.00 – ₹1,099.00
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Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands

₹499.00 – ₹1,099.00
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Surya Namaskar Part 3 for Experienced Beginners: The Back Arches and Alternatives

₹299.00 – ₹699.00
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The Back and the Legs Supporting and Strengthening Each Other

₹299.00 – ₹699.00
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The Wings of Virabhadrasana1: Role of the Arms

₹499.00 – ₹1,099.00
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Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

₹499.00 – ₹1,099.00
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Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice

₹499.00 – ₹1,099.00
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Using Arms and Legs to Align Hips and Shoulders in a Standing Practice

₹499.00 – ₹1,099.00
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Virabhadrasana1 – Firmness and Confidence in the Legs to Proceed Further

₹299.00 – ₹699.00
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Virabhadrasana1: The Twist and the Backarch in the Standing Asana

₹499.00 – ₹1,099.00
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Working the Thighs for Eka Pada Actions

₹499.00 – ₹1,099.00
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