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Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)

499.001,099.00

The quietening effect of forward extensions is due in part,  to the restful condition of the forehead/ frontal brain.  However, this area can be brought to rest under quiet different circumstances.  This session starts with preparation of the limbs, and also some time experimenting with what it means to ‘rest’ the forehead.

This session can be done as a stand-along session, we recommend doing it after the session.   Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

Level: Intermediate

Duration: 70mins

Tagwords: 70mins, forward extensions, forward bend, janu sirsasana, triangamukha eka pada paschimottanasana, ardha padma paschimottanasana, adhomukha upavistakonasana, parsva adhomukha upavistakonasana, krounchasana, ubhaya padangusthasana, urdhvamukha paschimottanasana

Using a Yoga Strap to Prepare for Forward Bends

699.001,499.00

Using a simple prop: a yoga belt/ strap, to prepare the back for forward extensions.

Level: Experienced Beginners, Gentle

Duration: 90 mins.

Tag words: 90mins, props, supine twists, utthita hasta padangusthasana, krounchasana, trianga mukha eka pada paschimottanasana, marichyasana1, paschimottanasana, suptapadangustasana3