Showing all 2 results

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

499.001,099.00

Weight Bearing and Dynamic Weight Shifts for Resilient Knees

Duration: 75min; Level: Experienced Beginner, Intermediate

This recording is part of the following Short Courses:

Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).

Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)Save by buying the whole Course.

Tagwords: knee, knee alignment, knee strength, knee therapy, virabharasana2, hips, hamstrings, calf, calves, supta padanguthasana1, virasana, ardha chandrasana, Utkatasana, sports, favorite, 75min

Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

499.001,099.00

Weight Bearing and Dynamic Weight Shifts for Resilient Knees

Duration: 75min; Level: Intermediate

This recording is part of the Short Course Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).   Save by buying the whole Course.

Tagwords: knee, knee alignment, knee strength, knee therapy, virabharasana1, weight bearing, hips, hamstrings, calf, calves, padmasana, utkatasana, sports, favorite, 75min