Showing all 5 results

Handstand/ Full Arm balance/ Adho mukha vrksasana: Arms, Shoulders, and Wrists

499.001,099.00

Wrist, shoulder and arm strengthening leading up to supported full-arm balance, but scalable enough to be attempted by most practitioners

Level: Experienced Beginner, Intermediate

Duration: 75 min

Tagwords: 75min, wrist, arms, shoulders, handstand, inversions, standing, adhomukha vrksasana, adhomukha svanasana

Positioning the Neck for Back Arches – Part 1 (Level Intermediate) – Salabhasana, Ustrasana, Adhomukha vrksasana

499.001,099.00

This session explores explores how the cervical area and the skull can be held in back arches, using ahdo mukha vrksasana (handstand) as a preparatory position.

Level: Intermediate

Duration: 75min.

Tagwords: 75min, arms, shoulders, neck, cervical, back arches, handstand, adhomukha vrksasana, adhomukha svanasana, salabhasana, 

Question, Asana-specific (Video): Half Handstands – Position of the Hands and the Weight on the Hands

0.00

In half handstand, is the weight on the hands (on the floor), or on the feet (on the wall) , and what happens if the hand position cannot be maintained?

Tagwords: handstand, half handstand

Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted

699.001,499.00

Building up on the first part of this two-part series, This session explores the next level of complexity in twisting.

Level: Intermediate

Duration: 150min.

This session is part of the Short Course Twisting Actions (Weekend Intensive).  Save by renting the full course.

Tagwords: 150min, arms, shoulders, spine, sports, props, supported, inversions, twists, handstand, adhomukha vrksasana, pinca mayurasana, headstand, sirsasana, parsvakonasana, parivrtta parsvakonasana, maricyasana3, pasasana, supta padangusthasana3, parivrtta ekapada sirsasana, parsva halasana