Showing 1–12 of 20 results

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

499.001,099.00

Weight Bearing and Dynamic Weight Shifts for Resilient Knees

Duration: 75min; Level: Experienced Beginner, Intermediate

This recording is part of the following Short Courses:

Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).

Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)Save by buying the whole Course.

Tagwords: knee, knee alignment, knee strength, knee therapy, virabharasana2, hips, hamstrings, calf, calves, supta padanguthasana1, virasana, ardha chandrasana, Utkatasana, sports, favorite, 75min

Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions

499.001,099.00

Eka Pada actions start in basic Asana positions.

Duration: 75min; Level: Experienced Beginner

This recording is part of the Short Course Eka Pada Actions – Preparing for Hanumanasana (Level: Experienced Beginners).  Save by buying the whole Course.

Tagwords: 75min, hamstrings, quadriceps, back thighs, front thighs, abdominals, running, walking, sitting, bicycling, Supta Padangusthasana1, Virabhadrasana3, Eka Pada Adhomukha Svanasana, Urdhva Prasarita Eka Pada Uttanasana, Sarvangasana

Eka Pada Actions: Culmination of the Leap towards Hanumanasana

499.001,099.00

Culmination of the Eka Pada actions in supported Hanumanasana

Duration: 90 mins.

Level: Intermediate

This recording is part of the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate).    Save by buying the whole Course.

Tagwords: 90min, Hamstrings, Quadriceps, back thighs, groins, front thighs, hips, back arch, backbends, backward extensions, Supta Virasana, Virabhadrasana1, Eka Pada Rajakapotasana, Viparita dandasana, Eka pada viparita dandasana, Sirsasana, Eka pada sirsasana, Hanumanasana

Forward Extensions: 
The Essential Intermediate Stages

499.001,099.00

The Intermediate positions of the four seated forward extensions that enrich Paschimottanasana

Duration: 75 mins.

This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate).  and also the Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Gentle).  Save by buying the entire Course.

Tag words: 75min, forward extensions, hamstrings, hips, shoulders, arms, Vrksasana, Parivrtta janu sirsasana, Dandasana, Padangustha dandasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sarvangasana with chair

Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk

499.001,099.00

Spinal movements, extension at the hip, and the use of ankles.  In addition to running and walking, these actions are also great to neutralise the effects of long hours of deskjob.

Level: Experienced Beginner, Intermediate, Gentle

Duration: 75 min

Tagwords: 75min, running, walking, deskjob, hamstrings, spine, back, ankles, supine, standing, Supta padangusthasana1, Virabhadrasana1, chatuspadasana

Preparing for Forward Extensions: Stability in Legs and Shoulders

499.001,099.00

Finding Firmness in the legs and the shoulders as preparation for forward extensions.

Duration: 75 mins.

This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate).  Save by buying this entire Course

Tag words: 75min, forward extensions, hamstrings, arms, shoulders, standing, Parsvottanasana, Chaturana dandasana, Padangusthasana, Pada hastasana, Ubhaya padangusthasana

Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)

499.001,099.00

In this session, we activate the back and the sides of the body, and then move towards seated forward extensions.

Level: Experienced Beginners

Duration: 75min

Tagwords: 75min, legs, hamstrings, shoulders, forward extensions, malasana, utkatasana, supta padangusthasana1

Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

499.001,099.00

Weight Bearing and Dynamic Weight Shifts for Resilient Knees

Duration: 75min; Level: Intermediate

This recording is part of the Short Course Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).   Save by buying the whole Course.

Tagwords: knee, knee alignment, knee strength, knee therapy, virabharasana1, weight bearing, hips, hamstrings, calf, calves, padmasana, utkatasana, sports, favorite, 75min

Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2

499.001,099.00

Understanding the role of thighs and hips through Virabhdrasana 2.

Duration: 75min; Level: Beginner, Intermediate, Gentle

This recording is part of the following Short Courses:

Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).

Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)

Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle).  Save by buying the whole Course.

Tagwords: knee, knee alignment, knee therapy, knee injury, knee health, standing, 75min, sports, virabharasana 2, hips, hamstrings, calf, adhomukhasvanasana

Seated Forward Extensions: Culminating at the Final Positions

499.001,099.00

The final positions of the four seated forward extensions that enrich Paschimottanasana

Duration: 75 mins.

This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate).  Save by buying this entire Course

Tag words: 75min, forward extensions, hamstrings, hips, standing balancing, Akarna dhanurasana, Utthita hasta padangusthasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sirsasana, Sirsasana variation