Showing all 6 results

Garudasana, Gomukhasana, and their Application in other Standing Asanas

499.001,099.00

In this session we spend sufficient time on the intricate arm and leg positions of Garudasana and Gomukhasana.  When we combine these two Asanas with other standing Asanas, we also experience the lightness in the limbs.

Level: Experienced Beginners

Duration: 60min

Tagwords: Garudasana, Gomukhasana, calves, shins, flat foot, arches of feet, varicose veins, standing

Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level

499.001,099.00

This session looks at the firms of the limbs that is required for Inverted positions like Sirsasana, and explores it in simpler actions that can be attempted in the beginner level.

Level: Beginner, Experienced Beginner

Duration: 60min

Tagwords: 60mins, arms, shoulders, inversions, squeezing, dorsal thoracic, sports, multiple asana categories, favorite, gomukhasana, garudasana

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)

1,497.00

Feet have the dual role of having to bear body weight, and also of controlling movement complexity.  The sessions in this Short Course address both these aspects of flexibility, and strength, building up ‘dynamic stability’.

Tagwords: feet, ankles, toes, sports, running, drills, CARS, standing, calves, shins, therapy, plantar fascities, bone spurs, varicose veins, sports, favorite, Garudasana, Utkatasana, Ardha chandrasana

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)

1,797.00

Feet have the dual role of having to bear body weight, and also of controlling movement complexity.  The sessions in this Short Course address both these aspects of flexibility, and strength, building up ‘dynamic stability’.

Tagwords: feet, ankles, toes, sports, running, drills, CARS, standing, calves, shins, therapy, plantar fascities, bone spurs, varicose veins, sports, favorite, Garudasana, Utkatasana, Ardha chandrasana

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)

2,245.00

Feet have the dual role of having to bear body weight, and also of controlling movement complexity.  The sessions in this Short Course address both these aspects of flexibility, and strength, building up ‘dynamic stability’.

Tagwords: feet, ankles, toes, sports, running, drills, CARS, standing, calves, shins, therapy, plantar fascities, bone spurs, varicose veins, sports, favorite, Garudasana, Utkatasana, Ardha chandrasana

Stable Hips and Mobile Ankles: Garudasana and More

499.001,099.00

In this session we prepare the ankles, and the hips for Garudasana legs: compacting the hips in standing asanas, and lubricating the ankle through simple movements.  In the Short Course, the complexity of binding is being introduced after the session on increasing ankle mobility, and weight-bearing actions on the ankles.

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners) and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate).   You can save by renting the entire Course.

Level: Experienced Beginners

Duration: 60mins

tagwords: 60mins, hips, ankles, calves, shins, therapy, plantar fascities, bone spurs, varicose veins, sports, favorite, Garudasana, Utkatasana, Ardha chandrasana