Showing all 6 results

Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions

499.001,099.00

Eka Pada actions start in basic Asana positions.

Duration: 75min; Level: Experienced Beginner

This recording is part of the Short Course Eka Pada Actions – Preparing for Hanumanasana (Level: Experienced Beginners).  Save by buying the whole Course.

Tagwords: 75min, hamstrings, quadriceps, back thighs, front thighs, abdominals, running, walking, sitting, bicycling, Supta Padangusthasana1, Virabhadrasana3, Eka Pada Adhomukha Svanasana, Urdhva Prasarita Eka Pada Uttanasana, Sarvangasana

Eka Pada Actions: Culmination of the Leap towards Hanumanasana

499.001,099.00

Culmination of the Eka Pada actions in supported Hanumanasana

Duration: 90 mins.

Level: Intermediate

This recording is part of the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate).    Save by buying the whole Course.

Tagwords: 90min, Hamstrings, Quadriceps, back thighs, groins, front thighs, hips, back arch, backbends, backward extensions, Supta Virasana, Virabhadrasana1, Eka Pada Rajakapotasana, Viparita dandasana, Eka pada viparita dandasana, Sirsasana, Eka pada sirsasana, Hanumanasana

The ‘Eka Pada’ of Back Arches

499.001,099.00

The front and back legs scissoring away from each other – the ‘Eka Pada’ action – as it plays out in back arches.

Duration: 90 mins.

Level: Intermediate

This recording is part of the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate).    Save by buying the whole Course.

Tagwords: 90min, Hamstrings, Quadriceps, back thighs, front thighs, hips, back arch, backbends, backward extensions, Supta Virasana, Virabhadrasana1, Eka Pada Rajakapotasana, Viparita dandasana, Ustrasana

The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

499.001,099.00

Eka Pada preparation for back arches: strength and mobility

Duration: 75min; Level: Experienced Beginner, Intermediate

This recording is part of the Short Course Eka Pada Actions – Preparing for Hanumanasana (Level: Experienced Beginners) and the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate).   Save by buying the whole Course.

Tagwords: 75min, Hamstrings, quadriceps, back thighs, front thighs, hips, back arch, backbends, backward extensions, Supta Virasana, Virabhadrasana1, Eka Pada Rajakapotasana