A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life
₹499.00 – ₹1,099.00A shorter adaption of the Practice for Emotional Stability from the book Light on Life.
Duration: 60min; Levels: Experienced Beginners, Intermediate, Gentle
Tag Words: Emotional Stability, Stress, props, supported, all asana categories, Quiet, Restorative, Prescriptive Practice, 60min
Emotional Stability practice from Light on Life – consolidated
₹699.00 – ₹1,499.00This is a consolidated session that has been put together by editing the recordings previous three sessions (this is NOT a separate recording). This is meant as a follow-along session without too many instructions about prop arrangement, getting in, and out of the position. We recommend that you try the previous three sessions before practicing along with this one.
This session is part of the Series Emotional Stability Practice from Light on Life. Avail of discounted pricing by buying the entire Series.
Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive Practice, props, supported, all asana categories 105min
Emotional Stability Practice from Light on Life (Level: Experienced Beginners, Intermediate, Gentle). Includes FREE 60min session
₹2,921.00“The following asanas will help you to develop emotional stability. When the given sequence is followed, they relax a person totally. The arrows show the right direction to extend and expand in the asana…” BKS Iyengar, Light on Life.
Includes one 60min session FREE
Emotional Stability Practice from Light on Life Pt1 of 3
₹499.00 – ₹1,099.00The first segment of this Series comprises semi-inverted (heart below the head) and supported inverted positions. Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions. Cues to on maintain focus on ‘the lines of extension and expansion’ as detailed in the publishes sequence.
This session is part of the Short Course Emotional Stability Practice from Light on Life. Avail of discounted pricing by buying the entire Course
Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive Practice, props, supported, all asana categories, 75min