Showing all 5 results

Breath Experience with Soft Groins

499.001,099.00

A restorative/ quiet audio/ viedo hybrid session that encourages the correct positioning of the groins in supine positions, while exploring the breath.

Duration: 60min,

Level: experienced Beginner, Intermediate, Gentle

This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate)  and  the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle).  Save by buying the entire Course.

Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, adductors, inner thighs, supine positions, supta swastikasana

Bringing Further Movement to the Groins

499.001,099.00

Introducing movement ( ‘mobilising’) into the Groin area, through a combination of active and passive actions and positions.

Duration: 90min, Level: experienced Beginner, Intermediate, Gentle

This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate)  and  the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle).  Save by buying the entire Course.

Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, standing asana, parsvottonasana, ardha chandrasana, upavistakonasana,

Bringing Movement to the Groins: Preparation for more Complex Actions

499.001,099.00

Introducing movement ( ‘mobilising’) into the Groin area, through a combination of active and passive actions and positions.

Duration: 90min, Level: experienced Beginner, Intermediate, Gentle

This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate)  and  the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle).  Save by buying the entire Course.

Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, adhomukha virasana, utkatasana, standing asana, trikonasana, virabhadrasana2, Parivrtta parsvakonasana, Utkatasana

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)

2,621.00

While Groin injuries are common in sportspeople, runners and bicyclers, most of us live with chronically ‘tight’ groins. the Ahh! in this Series title is a sigh of relief when we feel the groins softening!

Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, standing asana, arm balance, parsvottonasana, ardha chandrasana, upavistakonasana, adhomukha virasana, utkatasana, trikonasana, virabhadrasana2, Parivrtta parsvakonasana, Utkatasana, malasana, tittibhasana,  , sirsasana, chair sarvangasana,

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level: Experienced Beginner & Gentle)

2,097.00

While Groin injuries are common in sportspeople, runners and bicyclers, most of us live with chronically ‘tight’ groins. the Ahh! in this Series title is a sigh of relief when we feel the groins softening!

Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs