Showing 1–12 of 14 results

A Short and Simple Practice for Respiratory Health

299.00699.00

Respiratory health: mostly prone positions and some semi- inversions. Most people including newcomers will be able to attempt and benefit ccessible for newcomers.  All these positions can be done during respiratory illness.

Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana,

covid-19 Recovery: A suggested yoga Program from the IY (UK) Therapy Committee (Course Level: Exp Beginner, Intermediate, Gentle)

1,422.00

Practice to aid in recovery after Covid-19.

Level: Experienced Beginners, Intermediate, Gentle

Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone savasana, supine, inversions, sirsasana, sarvangasana, halasana, proning, supported standing, yoga for covid

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1

499.001,099.00

This first session of this Short Course covers the categories of Prone and Supported standing Asanas.  It is preceded by a short segment of preparatory work that is not part of the original sequence.  This session in part of the Short Course Covid19 Recovery: A Suggested Yoga Program from the IY (UK) Therapy Committee.  Save by buying the entire Course.

Level: Experienced Beginners, Gentle, Intermediate

Duration:75min.

Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported standing

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2

299.00699.00

This second session of this series covers supported seated positions.

Short Course Covid19 Recovery: A Suggested Yoga Program from the IY (UK) Therapy Committee.  Save by buying the entire Course.

Level: Experienced beginners, Intermediate, Gentle

Duration: 50min.

Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3

499.001,099.00

This second session of this series covers supine and inverted positions.

This session in part of the Short Course Covid19 Recovery: A Suggested Yoga Program from the IY (UK) Therapy Committee.  Save by buying the entire Course.

 Level: Experienced Beginners, Intermediate, Gentle

Duration: 105 min.;

Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone savasana, supine, inversions, sarvangasana, halasana

Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning

499.001,099.00

We start each session in this Short Course with a more generic segment that senstises/ activates/ warms-up the focus area – the thoracic area comprising the front, back and the sides.  The second segment of the session (starting 36th minute) goes into positions and actions that specifically benefit in case of respiratory discomfort covering simple seated and prone positions. In this session we cover basic prone positions and their adaptations.

This session is part if the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners).   and the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate).  Save by renting the entire Course.

Level: Beginner, Experienced Beginner

Duration: 60mins

Tagwords: 60mins., covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, prone savasana

Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions

499.001,099.00

We start the first 2 sessions in this Short Course with a more generic segment that sensitises/ activates/ warms-up the focus area – the thoracic area comprising the front, back and the sides.  The second segment of the session (starting 25th minute) goes into positions and actions that specifically benefit in case of respiratory discomfort.  In this session we are covering head-down positions that also serve as alternatives to inversions.

This session is part if the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners).   Save by renting the entire Course.

Level: Beginner, Experienced Beginner

Duration: 60mins

Tagwords: 60mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, prone savasana

Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine

499.001,099.00

The sessions in this Short Course are meant for ‘Learning’.  In this session we see how to use head-down positions such as Adhomukha svanasana, as well as inversions and back arches quietly and with support for maintaining the health of the respiratory system.

This session is part if the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate).  Save by renting the entire Course.

Level: Intermediate

Duration: 75mins

Tagwords: 75mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, viparita karani, viparita dandasana, purvottanasana, halasana, sarvangasana, prone savasana

Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together

499.001,099.00

This is the 3rd part of the series on respiratory health. Unlike the previous 2 sessions of this Short Course, this session does not have detailed instructions.  Please go through the previous sessions before attempting this one.  Also unlike the other 2 sessions of this Short Course, this session does not have a preparatory segment.  This series contains long holds with minimal instructions.

This session is part if the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners).   Save by renting the entire Course.

Level: Beginner, Experienced Beginner

Duration: 70mins

Tagwords: 70mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, prone savasana, supta baddhakonasana

Learning the Practice for Respiratory Health, Part3 for Intermediate Level: Putting it all Together

699.001,499.00

Putting together the last 2 sessions, this last session of the Short Course is done with minimal instructions and long-ish holds.

This session is part if the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate).  Save by renting the entire Course.

Level: Intermediate

Duration: 120mins

Tagwords: 120mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, inversions, adhomukha svanasana, prasarita padottanasana, viparita karani, viparita dandasana, purvottanasana, halasana, prone savasana

Practice for Respiratory Health (Short Course; Level: Intermediate)

1,872.00

All the sessions of this Short Course are meant for ‘learning’.   If you are already in a state of respiratory discomfort, pl. refer to our FREE Resource

Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana, viparita karani, viparita dandasana, purvottanasana,, sirsasana, halasana, supta baddhakonasana

Practice for Respiratory Health(Short Course; Level: Experienced Beginner)

1,572.00

All the sessions of this Short Course are meant for ‘learning’.   If you are already in a state of respiratory discomfort, pl. refer to our FREE Resource

Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana, supta baddhakonasana