Showing all 7 results

Fresh Look at Standing Asanas as Preparation for Back Arches

499.001,099.00

A novel approach to practicing standing Asanas, as we prepare the arms, legs, and the spine for back arches, through a combination of seated and standing Asanas.

This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported.  Save by buying the entire Course.

Level: Experienced Beginners, Intermediate

Duration: 60min

Tagwords: 60mins, back arches, back bends, backward extensions, standing, upper back, chest, shoulders, half handstand, favorite, adhomukha svanasana, trikonasana, parighasana, virbhadrasana1

Intermediate Level Back Arches: Supported and Unsupported (SHORT COURSE; Level: intermediate)

1,947.00

An Intermediate level Short Course focussing on different facets of back arching Asanas: preparation, using of supports, and independent Back arching Asanas done without any support

Level: Intermediate

Tagwords: back arches, back bends, backward extensions, standing, upper back, chest, shoulders, half handstand, favorite, props, supports, chest, shoulders, viparita dandasana, adhomukha svanasana, trikonasana, parighasana, virbhadrasana1, eka pada viparita dandasana, makarasana, shalabhasana, bhujangasana, chatuspadasana, purvottanasana, urdhvadhanurasana

Overview of Back Arches

499.001,099.00

Often the neck gets strained in backward extensions, as the head is taken back. This series of sessions focusses on initiating the action from the dorsal thoracic area, as well as preparing the neck for the backward tilt.

This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported.  Save by buying the entire Course.

Level: Intermediate

Duration: 75min

Tagwords: 75mins, back arches, back bends, backward extensions, standing, upper back, props, supports, chest, shoulders, makarasana, shalabhasana, bhujangasana, chatuspadasana, purvottanasana, urdhvadhanurasana

Parsvakonasana to Viparitakarani – Preparation for Breath Explorations

499.001,099.00

This session explores some lateral/ side-body actions, followed by a deeply restful Viparitakarani, and ending with breath-work

Level: Intermediate

Duration: 75min

Tagwords: 75min, back, upper back, thoracic, chest, dorsal thoracic, breath, pranayama, spiral breath, props, supported, standing, side body,  inversions, multiple asana categories, parsvakonasana, parighasana, viparitakarani

Preparing Upper Body to Penetrate to Breath

499.001,099.00

This session starts with activating  the dorsal thoracic area and then uses this area to initiate breath actions.

Level: Intermediate/ Gentle

Duration: 60min

Tagwords: 60min, breath, pranayama, dorsal thoracic, chest, lungs, sports, hybrid

Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair

299.00699.00

setting up, getting, and getting out of Viparita Dandasana, using a chair.

This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported.  Save by buying the entire Course.

Level: Experienced Beginner, Intermediate

Duration: 45min

Tagwords: 45mins, back arches, back bends, backward extensions, standing, upper back, props, supports, chest, shoulders, viparita dandasana

Supported Back Arches: Ekapada Viparita Dandasana on Chair

499.001,099.00

A long-ish hold in supported eka pada vipartia dandasana, after  preparing the back for this position.

This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported.  Save by buying the entire Course.

Level: Intermediate

Duration: 75min

Tagwords: 75mins, back arches, back bends, backward extensions, standing, upper back, props, supports, chest, shoulders, eka pada viparita dandasana