Chaturanga dandasana to Marichyasana – Connecting Through Shoulders
₹499.00 – ₹1,099.00This session starts with strong actions on the shoulders with different arm positions, and it culminates to a quiet practice of twists.
Level: Intermediate
Duration: 75mins
Tagwords: 75mins, shoulders, arms, wrists, chaturanga dandasana, marichyasana1, bharadvajasana, sirsasana,
Use of Abdomen in Supported Twists
₹299.00 – ₹699.00This session focusses on integrating abdominal actions in seated twists.
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Gentle). Save by renting the entire Course.
Level: Gentle
Duration: 50mins
Tagwords: 50mins, abdominals, abdomen, core, abdominal toning, twists, props, supported, favorite, bharadvajasana, marichyasana1, marichyasana3