Showing all 5 results

Building up to Challenging Leg and Knee Actions

499.001,099.00

Tagwords: 90min, knee, knee health, ankles, balance, standing asana, utthita hasta padangusthasana, yogidandasana, mulabandhasana

Conditioning the Hips for Healthy Ankles

499.001,099.00

The first segment of this session works on the hips.  The second segment focusses on the ankle joint. through a series of standing asanas.  Blocks are used to challenge the balance and the stability at the ankles.

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners) and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate).   You can save by renting the entire Course.

Level: Experienced Beginner, Intermediate

Duration: 60min

Tagwords: 60min, ankles, feet, balance, standing, props, vrksasana, ardha chandrasana, prasarita padottanasana

Improving Ankle Resiliency with Supports

499.001,099.00

Our subjective experience of the legs starts at the hips.  The first segment of this session works on exercises to free up the joints – with a focus on the hips.  The second segment focusses on the ankle joint through a series of standing balancing and supine asanas.

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle).  You can save by renting the entire Course.

Level: Gentle

Duration: 70min

Tagwords: 70min, ankles, feet, hips, balance, standing, props, vrksasana, baddhakonasana, supta padangusthasana1

Increasing Mobility and Stability Challenge for the Ankles – Part1

499.001,099.00

This session is a progression from the previous session.   It works on the ankle joint through a series of standing asanas.  Blocks are used to challenge the balance and the stability at the ankles, and also to increase the range of movements.

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners) and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate).   You can save by renting the entire Course.

Level: Experienced Beginner, Intermediate

Duration: 60min

Tagwords: 60min, ankles, feet, balance, standing, sports, running, CARS, standing, vrksasana, , Virabhadrasana1, Janu sirsasana, malasana, Virasana

Increasing Mobility and Stability Challenge for the Ankles – Part2

499.001,099.00

This session is a progression from the previous two sessions.  There is re-inforcement of actions done in the previous session, and introduction of higher levels of complexity or subtlity.   It works on the ankle joint through a series of asanas.  Blocks are used to challenge the balance and the stability at the ankles, and also to increase the range of movement.

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate).   You can save by renting the entire Course.

Level: Intermediate

Duration: 80min

Tagwords: 80min, ankles, feet, balance, standing, sports, running, CARS, standing, vrksasana, Prasarita padottanasana, Virabhadrasana1, Janu sirsasana, malasana, Virasana, utthita hast padangusthasana1