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Accessing the Two sides of the Spine through the Arms and Legs

₹499.00 – ₹1,099.00

Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Beginner Level)

₹299.00 – ₹699.00

Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)

₹499.00 – ₹1,099.00

Anchoring to Extend the Back

₹499.00 – ₹1,099.00

Back Arches: How to Warm-up, Cool Down, and Use Supports

₹499.00 – ₹1,099.00

Back Health – Introduction: a FREE Resource

₹0.00

Finding the Internal Resistance, Not Simply Arching Back

₹499.00 – ₹1,099.00

Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk

₹499.00 – ₹1,099.00

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course Level : exp beginner, Intermediate)

₹2,621.00

Parallel Movement the Front and the Back of the Body

₹499.00 – ₹1,099.00

Parsvakonasana to Viparitakarani – Preparation for Breath Explorations

₹499.00 – ₹1,099.00

Practice Suitable for Back Pain (with Detailed Instructions)

₹499.00 – ₹1,099.00