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Accessing the Two sides of the Spine through the Arms and Legs
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Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Beginner Level)
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Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)
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Anchoring to Extend the Back
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Back Arches: How to Warm-up, Cool Down, and Use Supports
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Back Health – Introduction: a FREE Resource
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Finding the Internal Resistance, Not Simply Arching Back
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Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk
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Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course Level : exp beginner, Intermediate)
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Parallel Movement the Front and the Back of the Body
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Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
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Practice Suitable for Back Pain (with Detailed Instructions)
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