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Padmasana Preparation, Akarna dhanurasana

499.001,099.00

Preparing for padmasana: ‘warming’ the important joints and increasing movement at the hips, groins and knees.

we recommend doing this session in combination with Padmasana Preparation: Knee Flexion in Different Positions

or with Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana

Level: Experienced Beginner, Intermediate

Duration: 60mins

Tagwords: 60mins, hips, groins, knees, favorite, padmasana, supta padangusthasana 2, upavistakonasana, akarna dhanurasana, 

Seated Forward Extensions: Culminating at the Final Positions

499.001,099.00

The final positions of the four seated forward extensions that enrich Paschimottanasana

Duration: 75 mins.

This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate).  Save by buying this entire Course

Tag words: 75min, forward extensions, hamstrings, hips, standing balancing, Akarna dhanurasana, Utthita hasta padangusthasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sirsasana, Sirsasana variation

Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Experienced Beginners, Intermediate)

2,621.00

Tagwords: forward extensions, hamstrings, hips, shoulders, arms, standing balancing, Vrksasana, Parsvottanasana, Chaturana dandasana, Padangusthasana, Pada hastasana, Parivrtta janu sirsasana, Dandasana, Padangustha dandasana, Urdhva hasta, Utkatasana, Malasana, Supta padangusthasana, Akarna dhanurasana, Ubhaya padangusthasana, Utthita hasta padangusthasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sirsasana, Sirsasana variation, Uttanasana,