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Long Holds in Supported Positions

499.001,099.00

Supported Positions that make possible long holds.

Duration: 90min; Level: Intermediate

Tagwords: 90min, stress, anxiety, restorative, props, supported, chair, pre-menstrual practice, all asana categories, Parsvottanasana, Parivrtta trikonasana, chair Sarvangasana, chair Dwi Pada Viparita Dandasana,  Sirsasana, Adho Mukha Svanasana, Purvottanasana