Energising and Warming Part3: Standing and Abdominal Asanas
₹499.00 – ₹1,099.00A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or to do it on a day that you are feeling dull, or to use it to re-start your practice after a break.
This session is part3 of the Short Course: Energising and Warming: Standing Asanas in Combination with Back Arches, Twists and Abdominals. Save by buying the whole Course
Level: Experienced Beginner, Intermediate
Duration: 75min
Tagword: 75min, energising, warming, standing, abdominal, abdominals, favorite
Energising and Warming: A Short Course for Cold and Dull Days (SHORT COURSE; Level Exp. Beginner, Intermediate)
₹1,572.00This Short Course recommend for cold days to warm yourself up, or for days that you are feeling dull, or to use it to re-start your practice after a break.
Level: Experienced Beginner, Intermediate
Tagwords: energising, warming, standing, standing twists, favorite, parivrtta ardha chandrasana, parivrtta trikonasana, backbends, back arches, backward extensions, abdominal, abdominals
Gentle Abdominal Actions Through Forward Extensions
₹499.00 – ₹1,099.00The intelligent use of abdomen in forwards extensions. the use of supports makes these actions suitable for most people.
Level: Gentle, Intermediate, Experienced Beginner
Duration: 60mins
Tagwords: 60mins, forward extensions, forward bends, abdominal, core, abdomen, womens practice, props, supports, parsvottanasana, uttanasana, prasarita padottanasana,
Gently Done Lower Back Actions in Forward Extensions
₹499.00 – ₹699.00The intelligent use of abdomen in forwards extensions. the use of supports makes these actions suitable for most people.
Level: Gentle, Intermediate, Experienced Beginner
Duration: 60mins
Tagwords: 60mins, forward extensions, forward bends, abdominal, core, abdomen, lower back, back care, props, supports, parsvottanasana, uttanasana, prasarita padottanasana, malasana, supta padangusthasana1