An overview session of hip mobility and firmness ending in a supported inversion.

This session is part of the Short Course Hips that dont Need Replacement (Course level: Experienced Beginners, Intermediate).  Save by buying the entire Course

Level – Experienced beginners, Intermediate and gentle

Duration – 75 min

Tagwords: tadasana, sports,  bicycling, running, hip bone, femur, thigh, Virabhadrasana 2, Virabhadrasana 3, sarvangasana, standing