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Iyengar Yoga studio, est 2013
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‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
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499.00
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699.00
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A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life
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499.00
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1,099.00
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Abdomen in Forward Extensions
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Abdominal Engagement and a Healthy Back (Level Exp Beginner/ Intermediate)
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Abdominal Focus in Twistings
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Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level
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299.00
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699.00
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Abdominal Toning in Asanas – 3rd Part
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Abdominal Toning in Simple Asanas: 1st Part
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Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)
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All-purpose Restorative Practice
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Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level
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Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements
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Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
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Beginners’ Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana
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Build Strength and Mobility in Back
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Conditioning the Hips for Healthy Ankles
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Emotional Stability Practice from Light on Life Pt 3of3
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Energising and Warming Part1: Standing and Standing Twists
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Energising and Warming Part2: Standing and Back Arches
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Energising and Warming Part3: Standing and Abdominal Asanas
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Forward Extensions Overview – from Standing to Seated
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499.00
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Gentle Exploration of Back Arches: Chatuspadasana
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Increasing Mobility and Stability Challenge for the Ankles – Part1
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Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas
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Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Positioning and Strengthening the Upper Back
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Positioning the Neck in Back Arches Part1 (Level Exp. Beginner) : Salabhasana, Ustrasana
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Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation
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Preparing for Forward Extensions: Calves and Shoulders
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Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
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499.00
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1,099.00
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Preparing Upper Body to Penetrate to Breath
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Principles of Forward Extensions in Standing Asanas
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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana
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Relief from Abdominal Heaviness after Feasting (Level Intermediate)
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Role of Shoulders and Arms in Back Arches (level Exp Beginner)
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Sarvangasana – a Perspective for Beginners
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Location and studio
About Us
Our Team
Our Teachers
Our Students Community
PROGRAM DETAILS
WEEK AT A GLANCE
What the week looks like
What the batches looks like
DROP-IN
Fees
Personal consultation
Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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