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Breath in Nostrils Head and Face

499.001,099.00

An energising but supported segment followed by breath work: Breath awareness with the head and the face region in focus.

Level: Experienced, Beginners, Intermediate, Gentle

Duration: 60 mins.

Tag words: 60 mins, props, audio video hybrid, breath, props, supported, supine,  pranayama, supported surya namaskara, suptabaddhakonasana, sirsasana, urdhvamukhasvanasana, adhomukha svanasana, uttanasana