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Things to do after Running – Removing Fatigue and Stretching Leg Muscles

299.00699.00

This session is part of the Short Course Runners Toolkit.  Save by renting the entire Course.

Level: All levels

duration: 15min

Tagwords: 15mins, Running, Walking, Virasana, Supta padangusthasana1

Things to do Before Running – Part1: Joint Rotations

299.00699.00

This session is part of the Short Course Runners Toolkit.  Save by renting the entire Course.

Level: All levels

duration: 15min

Tagwords: 15mins, Running, Walking, CARS

 

Things to do Before Running – Part2: Spinal Preparation

499.001,099.00

This session is part of the Short Course Runners Toolkit.  Save by renting the entire Course.

Level: All levels

duration: 15min

Tagwords: 15mins, Running, Walking