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‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

₹499.00 – ₹699.00
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A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times (Course Level: Experienced Beginners)

₹1,797.00
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A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times (Course Level: Intermediate).

₹2,097.00
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Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level

₹299.00 – ₹699.00
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Abdominal Toning in Asanas – 2nd Part for the Intermediate Level

₹499.00 – ₹1,099.00
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Abdominal Toning in Asanas – 3rd Part

₹499.00 – ₹1,099.00
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Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners

₹299.00 – ₹699.00
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Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level

₹499.00 – ₹1,099.00
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Abdominal Toning in Simple Asanas: 1st Part

₹499.00 – ₹1,099.00
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Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Beginner Level)

₹299.00 – ₹699.00
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Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)

₹499.00 – ₹1,099.00
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Aligning and Strengthening Legs in Seated Positions

₹299.00 – ₹699.00
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Anantasana

₹499.00 – ₹1,099.00
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Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)

₹1,572.00
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Introductory Course Class 13 of 24: Sideways Leg and Back Arch

₹499.00
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Introductory Course Class 14 of 24: Parivrtta Trikonasana

₹499.00
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Introductory Course Class 15 of 24: Shoulders and Shoulder Blades

₹499.00
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Introductory Course Class 16 of 24: Twists in Standing and Supine Positions

₹499.00
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Introductory Course Class 17 of 24: Virabhadrasana3

₹499.00
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Introductory Course Class 18 of 24: Parts of Spine

₹499.00
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Introductory Course Class 19 of 24: Adaptations for Minor Back Ailments

₹499.00
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Introductory Course Class 20 of 24: Preparation for Back Arches

₹499.00
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Introductory Course Class 21 of 24: Simple Adaptations for Women During Days of Menstruation

₹499.00
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Introductory Course Class 22 of 24: introducing Jump-throughs

₹499.00
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Introductory Course Class 23 of 24: Adaptations for Minor Knee Ailments

₹499.00
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Parsvakonasana to Viparitakarani – Preparation for Breath Explorations

₹499.00 – ₹1,099.00
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Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana

₹499.00 – ₹1,099.00
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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana

₹499.00 – ₹1,099.00
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Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana

₹499.00 – ₹1,099.00
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Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)

₹299.00 – ₹699.00
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Relief from Abdominal Heaviness after Feasting (Level Intermediate)

₹499.00 – ₹1,099.00
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Role of Shoulders and Arms in Back Arches (level Exp Beginner)

₹499.00 – ₹1,099.00
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Role of Shoulders and Arms in Back Arches Leading to Viparita dandasana (level Intermediate)

₹499.00 – ₹1,099.00
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Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades

₹499.00 – ₹1,099.00
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Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

₹499.00 – ₹1,099.00
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Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana

₹499.00 – ₹1,099.00
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