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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana
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‘Side’ Body Explorations Part2: Parsvakonasana, Ardha chandrasana, Parivrtta Ardha chandrasana
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A Short Burst of Abdominal Actions
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699.00
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Abdomen in Forward Extensions
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Abdomen Use in Asana Series1: More than Core – Experience of the Breath (FREE Recording)
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Abdomen Use in Asana SHORT COURSE #1: More than Core (Level: Experienced Beginner)
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Abdominal Actions in Twists
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Abdominal Engagement and a Healthy Back (Level Exp Beginner/ Intermediate)
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Abdominal Engagement and a Healthy Back (Level Gentle)
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Abdominal Focus in Twistings
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Ardhachandrasana and Parivrtta ardha chandrasana
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Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
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Breath Supporting Arm Actions to Lift up to Inversions
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Chaturanga dandasana to Marichyasana – Connecting Through Shoulders
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Connecting Hips to Heels
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299.00
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699.00
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Deep Dive into Parivrtta Trikonasana: The Revolved Triangle
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299.00
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Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
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499.00
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Exploration of Breath in Different Supported Asana Positions
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Feet, Toes, Ankles: Simple Conditioning Drills – a FREE Resource
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399.00
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Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels
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499.00
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1,099.00
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Feet, Toes, Ankles: Stability and Mobility
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Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations
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Forward Extensions from Standing to Seated
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499.00
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Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use
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299.00
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699.00
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WEEK AT A GLANCE
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