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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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July
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A Short and Simple Practice for Respiratory Health
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299.00
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699.00
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Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session
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1,099.00
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Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
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1,572.00
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An Interesting Journey Towards Forward Extensions
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499.00
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Beginner Level Back Arches: Shalabhasana, Bhekasana, Ustrasana
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Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle)
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1,198.00
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Brisk and Supported – A Gentle Way to Practice Back Arches Part 2
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299.00
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699.00
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Brisk Back Arches and Inversions
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299.00
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699.00
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Connecting Shoulderblades to Back Ribs for Back Arches and Twists
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499.00
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1,099.00
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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana)
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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)
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Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions
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499.00
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Eka Pada Actions: Culmination of the Leap towards Hanumanasana
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Eka Pada Actions: Preparing for Hanumanasana (Short Course Level: Experienced Beginner)
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1,398.00
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Eka Pada Actions: The Leap towards Hanumanasana (Short Course Level: Intermediate)
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2,796.00
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2,097.00
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Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana
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Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Ending with Breath-work
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499.00
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1,099.00
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Finding the Internal Resistance, Not Simply Arching Back
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499.00
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1,099.00
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Forward Extensions from Standing to Seated
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499.00
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1,099.00
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Forward Extensions: The Essential Intermediate Stages
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499.00
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1,099.00
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Forward Extensions: Preparing the Arms
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499.00
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Gentle Abdominal Actions Through Forward Extensions
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499.00
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1,099.00
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Gently Done Lower Back Actions in Forward Extensions
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499.00
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699.00
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Knee Care and Preparing Knees for Virasana/ Padmasana
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499.00
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1,099.00
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About Us
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PROGRAM DETAILS
WEEK AT A GLANCE
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DROP-IN
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Personal consultation
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IYENGAR YOGA DIGITAL LIBRARY
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