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A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life

₹499.00 – ₹1,099.00
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A Supported Energising Practice Leading to Breath-work

₹499.00 – ₹1,099.00
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Abdomen Use in Asana Series1: More than Core – Experience of the Breath (FREE Recording)

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Abdomen Use in Asana SHORT COURSE #1: More than Core (Level: Experienced Beginner)

₹2,845.00
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Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session

₹499.00 – ₹1,099.00
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Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

₹1,572.00
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Breath awareness leads to body awareness

₹499.00 – ₹1,099.00
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Breath in asanas

₹499.00 – ₹1,099.00
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covid-19 Recovery: A suggested yoga Program from the IY (UK) Therapy Committee (Course Level: Exp Beginner, Intermediate, Gentle)

₹1,422.00
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2

₹299.00 – ₹699.00
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Emotional Stability practice from Light on Life – consolidated

₹699.00 – ₹1,499.00
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Emotional Stability Practice from Light on Life (Level: Experienced Beginners, Intermediate, Gentle). Includes FREE 60min session

₹2,921.00
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Emotional Stability Practice from Light on Life Pt 3of3

₹499.00 – ₹1,099.00
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Exploration of Breath in Different Supported Asana Positions

₹499.00 – ₹1,099.00
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Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together

₹499.00 – ₹1,099.00
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Long Holds in Supported Positions

₹499.00 – ₹1,099.00
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Parsvakonasana to Viparitakarani – Preparation for Breath Explorations

₹499.00 – ₹1,099.00
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Preparing Upper Body to Penetrate to Breath

₹499.00 – ₹1,099.00
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Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level: Experienced Beginner & Gentle)

₹2,097.00
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Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen

₹3,519.00
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Short Course #1 for Abdomen Use in Asana: More than ‘the Core’ (Level Gentle) Incl. FREE Session on Breath Experience in the Abdomen

₹1,272.00
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Things to do Before Running – Part2: Spinal Preparation

₹499.00 – ₹1,099.00
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Using Asanas to Prepare for a Pranayama

₹499.00 – ₹1,099.00
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