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  • Practice over the entire month – from active to quiet classes, many categories of Asanas, but often with an underlying connection
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May4_class3_gentle_suryanamskar_50mins_2020

399.00

This is the third and the last class focused on constructing and deconstructing Surya namaskar. The sequence is adapted for older practitioners in this class.

may4_class2_inter-suryanamaskar_75mins_2020

499.00

The sequence is an intermediate level sequence. This is the third and the last class focused on constructing and deconstructing suryanamaskar.

May4_class1_Gent-suryanamaskar_70mins_2020

499.00

This class is an adaptation for the seniors of the sequence called suryanamaskar. This is class 1 of 3 classes that will explore the biomechanics of the various asanas that make the suryanamaskar.

May4_class1_Gent-suryanamaskar_70mins_2020

499.00

This class is an adaptation for the seniors of the sequence called suryanamaskar. This is class 1 of 3 classes that will explore the biomechanics of the various asanas that make the suryanamaskar.

may4_class1_beg-suryanamaskar1_60mins

499.00

This set of 3 sessions breaks down the twelve steps of Surya namaskar, and then puts them together again.
Surya namaskar can be an energizing and strengthening practice, it is especially suited to morning and cold weather and not. People with shoulder, wrist and back weakness are advised caution. Many adaptations are possible to work around these weaknesses.

may4_beg_cl2_sn2_65min

499.00

Surya namaskar can be an energizing and strengthening practice, it is especially suited to morning and cold weather and not. People with shoulder, wrist and back weakness are advised caution.

Surya namaskar is not advised for people with heart ailments, elevated blood pressure, for women during the time of menstruation and during pregnancy.

may25_class1_gent-bandhas_70mins_2020

499.00

We learn to identify the mula,uddiyana,jalandhara bandhas and experience their coordinated participation in a few supported asanas. All asanas in this session are held for a long time to facilitate the exploration of the bandha’s.

May25_beg_cl3_back abchoring pt 3_60mins_2020

499.00

Guidelines for healthy back actions for those with sensitive backs. The third part of this series is titled ‘Anchoring.
It builds on the first part and the second parts. ‘Anchoring’ (fixing in space) the lowest end of the back, sets free the rest of the back to extend and expand safely. We look at a few examples of anchoring can be done.
there is also a transition to forward extension and backward extensions in this session. but since both are being done following the ‘anchoring principle, they are safe for most people.

May25_beg_cl2_back through standing Pt2_60mins_2020

499.00

The second part of this series builds on the first part. We examine the role of the limbs – the arms and the legs in accessing the back, and look at variations in standing asanas that improve this access:
– using the Wall as a frame of reference
– using the belt to anchor the limbs in standing asanas

May18_class3_gent-FE_50mins_2020

399.00

We practice forward extensions with concave back positions.