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Iyengar Yoga studio, est 2013
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Standing
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‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
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499.00
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699.00
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A Consolidating Practice
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1,099.00
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A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana
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A Supported Energising Practice Leading to Breath-work
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499.00
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1,099.00
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Abdomen in Forward Extensions
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499.00
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Abdominal Engagement and a Healthy Back (Level Exp Beginner/ Intermediate)
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499.00
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1,099.00
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Abdominal Focus in Twistings
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499.00
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Accessing the Two sides of the Spine through the Arms and Legs
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Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Beginner Level)
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299.00
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699.00
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Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet
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299.00
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699.00
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An Interesting Journey Towards Forward Extensions
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499.00
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Anantasana
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Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
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Beginners’ Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana
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Bringing Further Movement to the Groins
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1,099.00
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Conditioning the Hips for Healthy Ankles
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Deep Dive – Virabhadrasana 1 (Short Course, Level – Experienced Beginner)
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2,596.00
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1,947.00
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Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)
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2,097.00
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1,572.00
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Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
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499.00
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Energising and Warming Part1: Standing and Standing Twists
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Energising and Warming Part2: Standing and Back Arches
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Energising and Warming Part3: Standing and Abdominal Asanas
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Energising and Warming: A Short Course for Cold and Dull Days (SHORT COURSE; Level Exp. Beginner, Intermediate)
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2,097.00
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1,572.00
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Feet, Toes, Ankles: Simple Conditioning Drills – a FREE Resource
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399.00
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