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Iyengar Yoga studio, est 2013
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Asana Category
Backward Extension
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Back arches: Fast Movements Using Supports
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Beginner level Back Arches: Bhujangasana, Makarasana, Shalabhasana, Chatuspadasana, Purvottanasana
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Beginner Level Back Arches: Shalabhasana, Bhekasana, Ustrasana
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Beginners’ Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana
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Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle)
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Brisk and Supported – A Gentle Way to Practice Back Arches Part 2
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699.00
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Build Strength and Mobility in Back
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Deep Dive – Virabhadrasana 1 (Short Course, Level – Experienced Beginner)
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2,596.00
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Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)
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2,097.00
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1,572.00
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Energising and Warming Part2: Standing and Back Arches
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Energising and Warming: A Short Course for Cold and Dull Days (SHORT COURSE; Level Exp. Beginner, Intermediate)
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2,097.00
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1,572.00
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Finding the Internal Resistance, Not Simply Arching Back
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499.00
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Fresh Look at Standing Asanas as Preparation for Back Arches
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Gentle Exploration of Back Arches: Chatuspadasana
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Gentle Exploration of Back Arches: Purvottanasana and Ustrasana
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Intermediate Level Back Arches: Supported and Unsupported (SHORT COURSE; Level: intermediate)
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2,596.00
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1,947.00
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Launching Back arches from Abdominal Actions
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Positioning and Strengthening the Upper Back
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Overview of Back Arches
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Positioning the Neck for Back Arches – Part 1 (Level Intermediate) – Salabhasana, Ustrasana, Adhomukha vrksasana
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Positioning the Neck in Back Arches Part1 (Level Exp. Beginner) : Salabhasana, Ustrasana
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Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles
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Preparing for Backbends
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Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana
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About Us
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WEEK AT A GLANCE
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Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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