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A Quiet Practice with Focus on Legs

₹499.00 – ₹1,099.00
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A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life

₹499.00 – ₹1,099.00
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A Supported Energising Practice Leading to Breath-work

₹499.00 – ₹1,099.00
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Abdominal Actions in Twists

₹499.00 – ₹1,099.00
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Active Practice on a Hot Day

₹499.00 – ₹1,099.00
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Ardhachandrasana and Parivrtta ardha chandrasana

₹499.00 – ₹1,099.00
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Arm Balancing Short Course (Weekend Intensive)

₹2,198.00
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Arm Balancing Short Course (Weekend Intensive) Part 1- Preparing through foundational Asanas

₹699.00 – ₹1,499.00
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Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work

₹699.00 – ₹1,499.00
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Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)

₹499.00 – ₹1,099.00
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Back arches: Fast Movements Using Supports

₹499.00 – ₹1,099.00
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Back Arches: Overview (Short Course: for all Levels)

₹1,572.00
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Beyond Squatting to Arm Balances and Inversions

₹499.00 – ₹1,099.00
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Breath Experience with Soft Groins

₹499.00 – ₹1,099.00
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Breath in asanas

₹499.00 – ₹1,099.00
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Breath in Nostrils Head and Face

₹499.00 – ₹1,099.00
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Breath Supporting Arm Actions to Lift up to Inversions

₹499.00 – ₹1,099.00
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Bringing Further Movement to the Groins

₹499.00 – ₹1,099.00
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Bringing Movement to the Groins: Preparation for more Complex Actions

₹499.00 – ₹1,099.00
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Build Strength and Mobility in Back

₹499.00 – ₹1,099.00
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Conditioning the Hips for Healthy Ankles

₹499.00 – ₹1,099.00
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Connecting Shoulderblades to Back Ribs for Back Arches and Twists

₹499.00 – ₹1,099.00
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covid-19 Recovery: A suggested yoga Program from the IY (UK) Therapy Committee (Course Level: Exp Beginner, Intermediate, Gentle)

₹1,422.00
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1

₹499.00 – ₹1,099.00
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2

₹299.00 – ₹699.00
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3

₹499.00 – ₹1,099.00
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Cross Bolster Magic: a follow-along finale

₹499.00 – ₹1,099.00
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Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen

₹499.00 – ₹1,099.00
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Dealing with Painful Knee/ injury: Experience Sharing

₹0.00
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Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

₹499.00 – ₹1,099.00
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Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions

₹499.00 – ₹1,099.00
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Eka Pada Actions: Culmination of the Leap towards Hanumanasana

₹499.00 – ₹1,099.00
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Eka Pada Actions: Preparing for Hanumanasana (Short Course Level: Experienced Beginner)

₹1,398.00
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Eka Pada Actions: The Leap towards Hanumanasana (Short Course Level: Intermediate)

₹2,097.00
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Emotional Stability practice from Light on Life – consolidated

₹699.00 – ₹1,499.00
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Emotional Stability Practice from Light on Life (Level: Experienced Beginners, Intermediate, Gentle). Includes FREE 60min session

₹2,921.00
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