Using simple asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.

This session is part of the Short Course A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times.

Level: Experience Beginners, Intermediate, Gentle

Duration: 60min.

Tagwords: 60min, Abdominals, womens practice, post natal, post menstrual, standing asana