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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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November
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‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
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499.00
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699.00
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A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times (Course Level: Experienced Beginners)
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2,396.00
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1,797.00
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A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times (Course Level: Intermediate).
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2,796.00
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2,097.00
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Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level
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699.00
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Abdominal Toning in Asanas – 2nd Part for the Intermediate Level
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499.00
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Abdominal Toning in Asanas – 3rd Part
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Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners
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699.00
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Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level
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499.00
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1,099.00
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Abdominal Toning in Simple Asanas: 1st Part
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Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Beginner Level)
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299.00
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699.00
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Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)
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Aligning and Strengthening Legs in Seated Positions
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Anantasana
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Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)
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2,097.00
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1,572.00
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Introductory Course Class 13 of 24: Sideways Leg and Back Arch
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499.00
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Introductory Course Class 14 of 24: Parivrtta Trikonasana
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499.00
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Introductory Course Class 15 of 24: Shoulders and Shoulder Blades
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499.00
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Introductory Course Class 16 of 24: Twists in Standing and Supine Positions
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499.00
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Introductory Course Class 17 of 24: Virabhadrasana3
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499.00
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Introductory Course Class 18 of 24: Parts of Spine
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499.00
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Introductory Course Class 19 of 24: Adaptations for Minor Back Ailments
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499.00
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Introductory Course Class 20 of 24: Preparation for Back Arches
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499.00
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Introductory Course Class 21 of 24: Simple Adaptations for Women During Days of Menstruation
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499.00
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Introductory Course Class 22 of 24: introducing Jump-throughs
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499.00
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Introductory Course Class 23 of 24: Adaptations for Minor Knee Ailments
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499.00
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Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
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Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
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499.00
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1,099.00
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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana
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Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana
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Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)
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299.00
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699.00
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Relief from Abdominal Heaviness after Feasting (Level Intermediate)
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499.00
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1,099.00
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Role of Shoulders and Arms in Back Arches (level Exp Beginner)
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499.00
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1,099.00
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Role of Shoulders and Arms in Back Arches Leading to Viparita dandasana (level Intermediate)
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Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades
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Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
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Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
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Location and studio
About Us
Our Team
Our Teachers
Our Students Community
PROGRAM DETAILS
WEEK AT A GLANCE
What the week looks like
What the batches looks like
DROP-IN
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Personal consultation
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NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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