Showing all 6 results

Introductory Course Class 2 of 24: Abdominal Actions

499.00

moving from introductory to next level of practice -the example of adhomukha svanasana
– revise Surya Namaskara
– revise halasana
– introduce abdominals urdhva prasarita padasana, navasana

Positioning the Neck for Back Arches – Part 1 (Level Intermediate) – Salabhasana, Ustrasana, Adhomukha vrksasana

499.001,099.00

This session explores explores how the cervical area and the skull can be held in back arches, using ahdo mukha vrksasana (handstand) as a preparatory position.

Level: Intermediate

Duration: 75min.

Tagwords: 75min, arms, shoulders, neck, cervical, back arches, handstand, adhomukha vrksasana, adhomukha svanasana, salabhasana, 

Positioning the Neck in Back Arches Part1 (Level Exp. Beginner) : Salabhasana, Ustrasana

499.001,099.00

This session explores how the cervical area and the skull can be held in back arches to avoid straining the neck. We work up to Salabhasana and Ustrasana in this session

Level: Experienced Beginner

Duration: 60min.

Tagwords: 60min, arms, shoulders, neck, cervical, back arches, half handstand, adhomukha svanasana, salabhasana, ustrasana

Twisting Actions Short Course (Weekend Intensive) Part1: Preparing with Standing Asanas, Basic Twists in Standing and Using Chair

699.001,499.00

Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in simple seated and standing positions.

Level: Experienced Beginner, Intermediate

Duration: 120min.

This session is part of the Short Course Twisting Actions (Weekend Intensive).  Save by renting the full course.

Tagwords: 120min, arms, shoulders, spine, frozen shoulder, props, supported, chair, sports, standing, twists, paschima hasta, chair bharadvajasana

Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted

699.001,499.00

Building up on the first part of this two-part series, This session explores the next level of complexity in twisting.

Level: Intermediate

Duration: 150min.

This session is part of the Short Course Twisting Actions (Weekend Intensive).  Save by renting the full course.

Tagwords: 150min, arms, shoulders, spine, sports, props, supported, inversions, twists, handstand, adhomukha vrksasana, pinca mayurasana, headstand, sirsasana, parsvakonasana, parivrtta parsvakonasana, maricyasana3, pasasana, supta padangusthasana3, parivrtta ekapada sirsasana, parsva halasana