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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana
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299.00
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699.00
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A Short and Simple Practice for Respiratory Health
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299.00
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699.00
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A Short Burst of Abdominal Actions
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699.00
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Abdomen Use in Asana Series1: More than Core – Experience of the Breath (FREE Recording)
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Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level
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299.00
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699.00
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Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners
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299.00
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699.00
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Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Beginner Level)
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299.00
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699.00
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Aligning and Strengthening Legs in Seated Positions
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299.00
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699.00
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Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet
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299.00
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699.00
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Arms and Shoulder Connections: Anantasana, Vasistasana
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299.00
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699.00
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Arms: Strengthening, Lengthening, Squeezing
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299.00
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Back Health – Introduction: a FREE Resource
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Brisk and Supported – A Gentle Way to Practice Back Arches Part 2
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299.00
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699.00
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Brisk Back Arches and Inversions
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299.00
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699.00
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Connecting Hips to Heels
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299.00
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699.00
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2
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299.00
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699.00
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Deep Dive into Parivrtta Trikonasana: The Revolved Triangle
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299.00
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699.00
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Feet, Toes, Ankles: Simple Conditioning Drills – a FREE Resource
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399.00
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Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use
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299.00
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699.00
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Introduction to Supta Baddhakonansana
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299.00
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699.00
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Leg Binding Asanas and Breath Explorations
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299.00
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699.00
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Use of Arms
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299.00
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699.00
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may11_class1_gent-forwardext_55mins_2020
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499.00
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May18_class3_gent-FE_50mins_2020
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399.00
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Positioning the Neck in Back Arches Part1 (Level Exp. Beginner) : Salabhasana, Ustrasana
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Practice Suitable for Back Pain (without detailed Instructions)
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299.00
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699.00
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Prone Position Tutorial: Adhomukha virasana – Supported and Elevated
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Ques Generic: Why is Meditation not Taught in the Beginner Level Courses in the Iyengar System?
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Question, Generic (video): What should be done for Tight Calves?
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1
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299.00
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699.00
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Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)
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299.00
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699.00
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Runners and Walker Toolkit: Invocation and an Introduction
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299.00
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699.00
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Salamba Sirsasana 2 With Supports to Stabilise Shoulders
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299.00
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699.00
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Seated Virasana with Preparation and Adaptations
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299.00
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699.00
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Short Burst of ‘Side’ Body Exploration
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299.00
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₹
699.00
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Simple and Energetic Shoulder Strengthening
₹
299.00
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₹
699.00
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Location and studio
About Us
Our Team
Our Teachers
Our Students Community
PROGRAM DETAILS
WEEK AT A GLANCE
What the week looks like
What the batches looks like
DROP-IN
Fees
Personal consultation
Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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